The human body is designed to regulate its temperature. However, certain conditions can cause the body to overheat. This may lead to several long-term health consequences. Excessive body heat can cause dehydration, fatigue, nausea, and dizziness. In extreme cases, it may even lead to heat stroke, which can be fatal. There are several factors that can contribute to excessive body heat. Hot weather is the most obvious culprit, but certain medications, strenuous activity, and medical conditions can also play a role. Anyone who experiences excessive body heat should take steps to cool down as soon as possible. This includes drinking plenty of fluids, moving to a cooler location, and removing any excess clothing. 

Dehydration, prolonged exposure to poorly insulated and ventilated areas, and intense, mid-day sunshine are the most typical causes of heat stress. In addition, eating a lot of spicy food or having conditions like hyperthyroidism or arthritis can cause the body to overheat significantly.

Herbal Methods That Might Help Your System To Cool Down During Heat

Coconut water

This natural refreshment revitalizes your body because it naturally cools you off. Additionally, it restores the body’s stores of vital vitamins, trace minerals, and electrolytes that are lost while the body is under stress, heat, or both. The internal organs can also be effectively soothed by drinking coconut water, especially during the sweltering summers.

Aloe vera

This medicinal plant’s inner gel and leaves can help bring down body temperature. For a cooling effect, apply aloe vera gel to your skin. Use either pure aloe vera gel or the inside gel of a live plant. Before applying, store it in the refrigerator for the best results. Aloe vera can also be consumed. To prepare a drink, mix 2 tablespoons of fresh inner leaf aloe vera gel with 1 cup of water.

Peppermint Leaves

The high menthol concentration in peppermint helps to decrease the feeling of being overheated. With just a few peppermint leaves added to a cup of a hot tea or a glass of cold lemonade, you can guarantee that your body will instantly feel cooler.

Cucumbers

Cucumbers are well recognized for having a 95% water content and are frequently used in salads and juices to help cool the body. They are also frequently utilized to calm tired or stressed eyes.

Lemon

Lemons are a good source of vitamin C, which has been proven to help reduce body temperature. In addition to being a refreshing addition to your hot-weather beverages, it also provides essential electrolytes, helps to balance the body’s pH, and can even help detoxify the liver.

Conclusion

Summertime is a great time to get outside and enjoy the weather, but it can also be a time for uncomfortable body heat. While it’s tempting to crank up the AC, there are plenty of other ways to cool down without breaking the bank. Consider blending up a power smoothie, boosted with Herbwell’s Superfood. Herbwell’s Superfood is a mild-tasting combination of organic greens and some of the most nutritious foods on the planet. 

Peter Shane, Herbwell’s master herbalist, blended this premium organic superfood to pack in the most benefits to boost your immune system and give you more energy without added flavors, or that strong “green” flavor. If you are looking for a convenient way to get the benefits of organic greens, Herbwell’s Superfood is the perfect solution. Buy it now!

Was this article helpful and want more health solutions? Go to: https://petershane.com/blog/ for more information on organic herbal remedies and healthy foods.