It’s no secret that mental health is a growing concern in today’s society. Depression, in particular, is on the rise with an estimated 16.2 million Americans experiencing at least one major episode in their lifetime. While depression can affect anyone at any age, it’s particularly prevalent among young adults aged 18-25. In American colleges alone, it is now estimated that over 24% of college students are taking some form of antidepressants, anti-anxiety, and/or mood stabilizers, such as Prozac, Zoloft, or Lamotrigine.
There are several reasons for this increase in depression rates. For one, social media and our ever-connected world can be a double-edged sword. While social media and technology can help us stay connected to loved ones, they can also be a constant reminder of what we don’t have or are not doing with our lives. Social media can also foster a comparing mindset, leaving us feeling inadequate and deeply unhappy.
While depression can cause many symptoms, some of the most common include stress, anxiety, and difficulty sleeping. Depression can make it hard to concentrate, memories may seem foggy, and decision-making can become more difficult. In severe cases, it can lead to thoughts of suicide. But it’s important to remember that depression is a treatable illness. With proper diagnosis and treatment, depression can be managed, and people can lead happy and fulfilling lives.
Herbal Remedies to Help Cope With Depression
As the world becomes increasingly fast-paced and hectic, more and more people are turning to organic herbal treatments to help find relief from stress, anxiety, and depression. Peter Shane, a Master Herbalist with the company Herbwell, is one of the most trusted online resources for premium quality organic herbal remedies.
Using traditional herbs, he handcrafts two unique organic and wild harvested tonics that can help reduce stress, and depression, and promote restful sleep. The Stress Less Tonic is a potent blend of herbs that helps to calm the mind and ease tension. The Sleep Tight Tonic is formulated to help you relax in order to promote healthy sleep patterns. If you’re looking for organic artisan remedies that use traditional herbs for stress, sleep, and many other ailments, Peter Shane’s Stress Less Tonic and Sleep Tight Tonic are definitely worth exploring. Try them and see what works best for you.
Peter Shane has developed a unique approach to managing stress and anxiety. His potent tonics are made with a blend of herbal extracts designed to help support the nervous system and promote relaxation. The Sleep Tight Tonic, for example, contains well-known organic herbs such as valerian root, passion flower, and chamomile. All of these herbs have been used for centuries to help support healthy sleep patterns.
Some of the organic herbs found in the Stress Less Tonic such as lemon balm, California poppy, and holy basil (tulsi) have been used for centuries to help calm people and reduce feelings of stress. While herbs may not be a replacement for professional medical care, they may be helpful for those who suffer from mild to moderate stress or anxiety.
Depression is one of the most common mental health issues in America. It’s also one of the most misunderstood. We hope this article has helped to shine some light on depression and how a holistic approach using herbal tonics may work for you. If you or someone you know is struggling with depression, please reach out for help. Many resources are available, and there is no shame in seeking assistance. Many herbs have been used for centuries as remedies and can be a helpful and powerful tool in your arsenal against symptoms of depression, stress, and bouts of anxiety. Naturally, they should be used as a supplement to your healthcare practitioner’s recommendations. Please consult with a healthcare professional before starting any new supplement regimen.