Healthy Living in a Toxic World

There is no question about the current state of the world. The planet’s population keeps expanding, global warming is accelerating and more and more countries are using massive amounts of toxic chemicals. It is just the way it is: Everyone on this planet, from the equator to the North Pole, is getting exposed to millions of tons of chemicals per year through our oceans, air, land and drinking water.

Holiday Health Tips

It is that special time of year when most everyone is in “holiday mode” and the perennial question is: how do I remain healthy throughout this season? Here are a few tips that just might help you, followed by my recipe for one of my favorite holiday juices.

Getting Through Cold and Flu Season

TOP 5 Things To Get You Through The Cold & Flu Season:

It is that time of year again and the cold and flu season is upon us. Here are some simple tips that you or your loved ones can do to help avoid or recover more rapidly from being sick.

Juicing 101: Benefits

Juicing is known to assist with losing weight, boosting energy levels, sleeping better, or strengthening the immune system and has also helped reduce the chances of heart disease, cancer and stroke – three of the leading causes of death.

Getting Peaceful Sleep

Sleep Better, Be Healthier: Feeling Tired? Have aches and pains for no reason? Not feeling energized? Perhaps a good night’s sleep may be the answer? Getting restful sleep is one of the best things you can do for your health and well-being. Adequate sleep will give your body and mind the time and energy it […]

Recovery: Post Surgery Lessons

Are you, or someone you know, about to undergo surgery? With a little planning, you can help the healing process and this journey may turn out to be a blessing in disguise.

Spring Clean Your Mind and Body

It is spring and after being cooped up for the winter, our bodies want to move and start feeling healthier. It is also the perfect time to clean out your home and your body.

Spring: Time to Start Exercising

Spring Is Here! One of the most frequent questions I receive at this time of year is, “Peter, I’m out of shape – how do I get motivated to workout?” Check out this article to find out.

Water: Our Dwindling Resource

Clean water the second most precious resource on earth, second only to air. But what is the toll on the earth when we decide to get our water from a convenient plastic bottle?