Recovery: Post Surgery Lessons

Recovery: Post Surgery Lessons

Are you, or someone you know, about to undergo surgery? With a little planning, you can help the healing process and this journey may turn out to be a blessing in disguise.

Spring Clean Your Mind and Body

Spring Clean Your Mind and Body

It is spring and after being cooped up for the winter, our bodies want to move and start feeling healthier. It is also the perfect time to clean out your home and your body.

Spring: Time to Start Exercising

Spring: Time to Start Exercising

Spring Is Here! One of the most frequent questions I receive at this time of year is, “Peter, I’m out of shape – how do I get motivated to workout?” Check out this article to find out.

Water: Our Dwindling Resource

Water: Our Dwindling Resource

Clean water the second most precious resource on earth, second only to air. But what is the toll on the earth when we decide to get our water from a convenient plastic bottle?

Oil Pulling for Better Health

Oil Pulling for Better Health

“Oil Pulling” has been done for thousands of years as an Ayurvedic practice to help maintain healthy teeth, gums and other, less obvious, health benefits. It consists of swishing oil in the mouth on a daily basis.

This practice has said to help treat everything from gingivitis and bad breath to headaches and circles around the eyes. Oil pulling is also known to help rebuild facial muscles (making you look younger) and even whiten teeth.

Vital Life Energy

Vital Life Energy

What can we do that will not only increase our energy, but also our overall health, memory, body fat, sex life and even our happiness? Simple – increase our Vital Life Energy.