Herbs vs. Supplements: Why Organic Herbs Over Supplements?

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We’ve all been there. We’re feeling run down and a little stressed, and we think, “maybe I need a vitamin.” So we buy a supplement, pop a pill, and hope for the best. But what if there was a better way? What if we could get our nutrients from natural sources instead of popping a […]

Great Herbs and Foods to Help Lower Blood Pressure

High blood pressure, or hypertension, is a condition that affects millions of Americans. If untreated, it may lead to serious health problems such as heart disease and stroke. Luckily, there are many different methods that can help lower blood pressure naturally. You can maintain optimal blood pressure by making healthy choices in your daily routine, […]

Excessive Body Heat: 5 Ways To Bring It Down

The human body is designed to regulate its temperature. However, certain conditions can cause the body to overheat. This may lead to several long-term health consequences. Excessive body heat can cause dehydration, fatigue, nausea, and dizziness. In extreme cases, it may even lead to heat stroke, which can be fatal. There are several factors that […]

Herbs That Help Curb Stress & Depression? Let’s Learn More

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It’s no secret that mental health is a growing concern in today’s society. Depression, in particular, is on the rise with an estimated 16.2 million Americans experiencing at least one major episode in their lifetime. While depression can affect anyone at any age, it’s particularly prevalent among young adults aged 18-25. In American colleges alone, […]