PETER SHANE’S ULTIMATE
LIVER-GALLBLADDER DETOX FAST
FIVE DAY PROGRAM
Order from Herbwell
Organic is always best!
NEEDED FOR DETOX DRINK & POTASSIUM BROTH
3-4 lbs. (approx.) Lemons
6 bulbs Garlic
8 oz. (approx.) Extra virgin, unrefined, unfiltered, first cold pressed olive oil
6-8″ (approx.) Ginger root
2 lbs. Carrots
2 bunches Celery
2 bunches Dark greens (i.e. – spinach, kale, dandelion, etc.)
1 bottle High Quality Essential Fatty Acid Oil (aka EFA Oil, i.e. – salmon, flax/hemp seed, olive oil) optional
1 bottle High Quality Probiotics/Acidophilus optional
1 bottle Bragg’s Liquid Aminos optional
Purified or distilled water – Distilled water is best only while fasting, as it helps pull out toxins better than regular water.
NEEDED FOR JUICES
Enough fruits for 36 oz. of juice
RECOMMENDED FRUIT: apple, pear, grape
Enough vegetables for approx. 1-1.5 gallons of juice
RECOMMENDED VEGETABLES: carrot, celery, lemon, parsley, spinach, cucumber, romaine lettuce, dandelion greens, beet & beet tops, alfalfa, radish & radish leaves, kale, wheatgrass
Important Note: If needed, you can add an apple to the juice to sweeten it. Only use up to two apples per 24 oz. of vegetable juice.
Additional Helpful Items to have on Hand
Dry Skin Brush/Loofah/rough washcloth
Silicone enema bag that turns into a hot-water bottle optional
Castor oil -for external use on stomach optional
2-2.5 gallon pot or pressure cooker for potassium broth
5qt/5L Glass or stainless-steel covered pot for tea (avoid aluminum, if possible) Vision cookware is recommended
Sealable drinking glasses for water, tea, juices and mixing GI Sweep (i.e. – Mason jars)
Peter Shane’s exercise videos, such as Qi Gong videos.
Warm, natural fiber blanket
Comfortable natural fiber clothes
For more information, see Peter Shane’s Ultimate Fasting System videos.