Recovery: Post Surgery Lessons

Recovery: Post Surgery Lessons

Are you, or someone you know, about to undergo surgery? With a little planning, you can help the healing process and this journey may turn out to be a blessing in disguise.

Spring: Time to Start Exercising

Spring: Time to Start Exercising

Spring Is Here! One of the most frequent questions I receive at this time of year is, “Peter, I’m out of shape – how do I get motivated to workout?” Check out this article to find out.

Fitness Systems

Discover a system to strengthen and develop your body from martial arts expert Peter Shane. These videos go beyond just another work out.