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Holiday Health Tips


It is that special time of year when most everyone is in “holiday mode” and the perennial question is: how do I remain healthy throughout this season? Here are a few tips that just might help you, followed by my recipe for one of my favorite holiday juices.

Recovery: Post Surgery Lessons

petershane health tips artcile

Are you, or someone you know, about to undergo surgery? With a little planning, you can help the healing process and this journey may turn out to be a blessing in disguise.

Spring: Time to Start Exercising

perreault magazine

Spring Is Here! One of the most frequent questions I receive at this time of year is, “Peter, I’m out of shape – how do I get motivated to workout?” Check out this article to find out.