Oil Pulling for Better Health

Oil Pulling for Better Health

“Oil Pulling” has been done for thousands of years as an Ayurvedic practice to help maintain healthy teeth, gums and other, less obvious, health benefits. It consists of swishing oil in the mouth on a daily basis.

This practice has said to help treat everything from gingivitis and bad breath to headaches and circles around the eyes. Oil pulling is also known to help rebuild facial muscles (making you look younger) and even whiten teeth.