Spring Clean Your Mind and Body

Spring Clean Your Mind and Body

It is spring and after being cooped up for the winter, our bodies want to move and start feeling healthier. It is also the perfect time to clean out your home and your body.

Spring: Time to Start Exercising

Spring: Time to Start Exercising

Spring Is Here! One of the most frequent questions I receive at this time of year is, “Peter, I’m out of shape – how do I get motivated to workout?” Check out this article to find out.