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Getting Through Cold and Flu Season

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TOP 5 Things To Get You Through The Cold & Flu Season:

It is that time of year again and the cold and flu season is upon us. Here are some simple tips that you or your loved ones can do to help avoid or recover more rapidly from being sick.

Juicing 101: Benefits

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Juicing is known to assist with losing weight, boosting energy levels, sleeping better, or strengthening the immune system and has also helped reduce the chances of heart disease, cancer and stroke – three of the leading causes of death.

Getting Peaceful Sleep

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Sleep Better, Be Healthier: Feeling Tired? Have aches and pains for no reason? Not feeling energized? Perhaps a good night’s sleep may be the answer? Getting restful sleep is one of the best things you can do for your health and well-being. Adequate sleep will give your body and mind the time and energy it […]

Recovery: Post Surgery Lessons

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Are you, or someone you know, about to undergo surgery? With a little planning, you can help the healing process and this journey may turn out to be a blessing in disguise.

Spring Clean Your Mind and Body

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It is spring and after being cooped up for the winter, our bodies want to move and start feeling healthier. It is also the perfect time to clean out your home and your body.

Spring: Time to Start Exercising

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Spring Is Here! One of the most frequent questions I receive at this time of year is, “Peter, I’m out of shape – how do I get motivated to workout?” Check out this article to find out.

Water: Our Dwindling Resource

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Clean water the second most precious resource on earth, second only to air. But what is the toll on the earth when we decide to get our water from a convenient plastic bottle?

Oil Pulling for Better Health

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“Oil Pulling” has been done for thousands of years as an Ayurvedic practice to help maintain healthy teeth, gums and other, less obvious, health benefits. It consists of swishing oil in the mouth on a daily basis.

This practice has said to help treat everything from gingivitis and bad breath to headaches and circles around the eyes. Oil pulling is also known to help rebuild facial muscles (making you look younger) and even whiten teeth.

Vital Life Energy

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What can we do that will not only increase our energy, but also our overall health, memory, body fat, sex life and even our happiness? Simple – increase our Vital Life Energy.