High blood pressure, or hypertension, is a condition that affects millions of Americans. If untreated, it may lead to serious health problems such as heart disease and stroke. Luckily, there are many different methods that can help lower blood pressure naturally. You can maintain optimal blood pressure by making healthy choices in your daily routine, such as eating a nutritious diet and engaging in regular physical activity. You may also consider trying herbs and other foods that have been shown to help lower blood pressure.Â
Fresh herbs and spices can help reduce inflammation and relax blood vessels. In addition, omega-3 fatty acids found in foods like salmon and flaxseeds help to decrease the risk of hypertension by lowering triglyceride levels. Here are some herbs you may consider adding to your diet that has been shown to help lower blood pressure.Â
Garlic
Many of the compounds found in garlic may be good for your heart. Garlic contains a high amount of sulfur compounds, such as allicin, which may enhance blood flow and relax the blood vessels. These elements working together might reduce blood pressure. This effect is mostly due to the presence of antioxidants and other compounds in garlic that helps to widen blood vessels and reduce inflammation.
Basil
Basil is a flavorful herb that can be found in various forms. It’s popular among alternative medicine users because it contains rich compounds with multiple health benefits. Some examples include eugenol which has been linked to lowering blood pressure by acting as a natural calcium channel blocker or anti-inflammatory properties for chronic pain management.Â
Ginger
For centuries ginger has been used as a natural remedy, and recent studies have shown that it can indeed be effective in lowering blood pressure. One of the mechanisms in which ginger lowers blood pressure is by relaxing the smooth muscle cells in the walls of blood vessels. This can lead to improvements in blood flow and decreased pressure on the vessel walls.Â
Parsley
Parsley is commonly used to add flavor to dishes. Parsley contains several compounds that are thought to help lower blood pressure, including apigenin and eugenol. Additionally, it is a good source of potassium, a mineral that helps regulate blood pressure.Â
Thyme
Thyme is a flavorful herb that packs an extensive list of healthy compounds. One such compound, rosmarinic acid, has been linked to many benefits, including reduced inflammation, improved blood sugar levels, and increased circulation in the body.Â
Cardamom
In recent years, cardamom has gained popularity for its purported health benefits, including the ability to lower blood pressure. One reason for this may be that cardamom contains compounds that help relax the blood vessels’ smooth muscles, resulting in improved blood flow. Additionally, cardamom has antioxidant and anti-inflammatory properties that may also contribute to its ability to lower blood pressure.Â
Flax seeds
Flaxseed is a rich source of omega-3 fatty acids, fiber, and phytonutrients. Omega-3 fatty acids help reduce inflammation throughout the body, while fiber helps to lower cholesterol levels. In addition, flaxseed is a good source of magnesium, which is involved in over 300 biochemical reactions and is essential for maintaining healthy blood pressure levels.
Looking For Natural Ways To Help Lower Blood Pressure?
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