Are you feeling stressed and anxious?
If so, you are certainly not alone as stress and anxiety are two of the most commonly reported mental health issues affecting people all around the world.
Luckily, there are many options for managing stress and anxiety including exercise, mindfulness techniques, cognitive behavioral therapy, and herbs that have recently been brought back into the spotlight!
Herbal remedies have been used to support mental well-being for thousands of years; from Traditional Chinese Medicine to Ayurvedic practices. Keep reading to learn more about which traditional herbs have been used throughout the millennia for stress and anxiety management.
Let’s take a look at some of the most well-known (and some lesser-known) herbs for stress and anxiety relief.
Chamomile is one of the most popular organic herbal remedies for anxiety as it helps to relax both the mind and body. It can be taken as a tea or supplement, but it’s important to note that chamomile interacts with certain medications so you should always check with your doctor before taking it.
Lavender is a herb that has long been used to improve mood and reduce stress levels.
Lavender oil can be used aromatically or topically to provide calming effects on both the mind and body.
It has also been found effective in reducing insomnia by helping people fall asleep more quickly and sleep more deeply throughout the night. Some people even say it helps them dream more vividly.
Valerian root is another popular organic herb for stress and anxiety. It has sedative properties that help to reduce anxiety levels and promote a sense of calmness and relaxation. Studies have shown that valerian root works in much the same way as certain prescription drugs used to treat insomnia and anxiety but without any of the side effects associated with those medications.
Choosing an Herbal Remedy
When it comes to choosing an herbal remedy for stress relief, there are a few important things to keep in mind.
First, be aware that some herbs may interact with certain medications, so it’s always best to check with your doctor before taking any new supplements or remedies.
Next, make sure you buy the highest quality herbs available to you. And let me tell you right now, you probably won’t find it at your local retail stores.
Confirm that your high-quality herbs are coming from a reputable source. You can tell because your source will sell only products made with organic and sustainably wild-harvested herbs.
You can find premium organic or sustainably wild-harvested herbal products from one of the most trusted online suppliers at Herbwell.com.
Finally, make sure you use the product consistently and at a dosage that works for you. Some people may not notice changes right away and quickly decide they are not helpful. Allow time for herbs to help you and slowly increase the dosage in small quantities until the desired effect is achieved.
Herbs offer a gentle yet effective way to help manage stress levels naturally – but they won’t do you much good if you don’t use them properly. Once you find the organic herbal remedy that works for you, make sure you stick with it. Consistency is key!
With consistent use of premium quality organic herbal products, soon enough you’ll start feeling more relaxed and better equipped to handle whatever life throws at you every day.
Where can you find trustworthy, organic herbal remedies to boost your health?
Herbwell.com has your back!
For more than 30 years, master herbalist Peter Shane of Herbwell has used his expertise in concocting powerful blends made from organic or sustainably harvested herbs that come free from fillers and artificial additives.
Try Stressless Tonic for managing stress levels. Incorporate Herbwell’s organic tonics into your daily routine so you can take charge of enhancing your well-being!