Summer / Winter

Congratulations on deciding to start the process of deeply cleansing your body. These are the fasting tips and guidelines that have worked for over 35 years for Peter Shane and also for thousands of his clients. Learn what works best for your body and adapt it to fit your body’s needs. Each person is unique; everybody is different and every person will react differently to each fast. This detox program is designed to help you achieve optimal health, more energy and have a better quality of life.

This kidney-bladder detox fast is a total of five days. 2 days of eating and 3 days of liquid only fasting. Do your best to minimize any additional activities. As always, there are potential side effects you may experience during this, or any other fast. By keeping a light schedule, your body will have the time to help cleanse and heal itself.

IMPORTANT NOTE: If this is your first time fasting, we recommend the kidney-bladder fast. Peter Shane does his kidney-bladder fast around the 15th of January and 15th of July every year. If you are only going to do one kidney-bladder fast all year, winter is the best season, but it is possible to do this at any time of the year. Doing a kidney-bladder fast once a year is better than not fasting at all.

BEFORE YOU BEGIN:

• If you have health concerns, consult a health professional before fasting.
• Do not fast if pregnant or breastfeeding.
• Your bowels MUST be moving daily before starting the fast.
• Our Eliminator capsules can help prepare bowels; start 1–3 days before the fast if needed.
• Night before starting: prepare Detox Tea & review fasting instructions.

DURING THE FAST:

• Warm your juices to room temp before drinking.
• VERY IMPORTANT: Avoid metal utensils; use glass, ceramic, or enamel.
• Drink fresh juices, avoid canned juices.
• Consume at least 1 gallon liquid/day (tea, juices, broths).
• Perform organ/massage daily (Peter Shane’s video coming soon).
• Be in a supportive space; symptoms can include headaches, fatigue, chills, digestive changes.

ENDING THE FAST:

Start with fruit smoothies or berries. CHEW thoroughly. Slowly reintroduce foods over the next few days. Avoid heavy foods immediately after the fast.

CASTOR OIL COMPRESSES

Apply castor oil compress night before first enema. Place clean cloth & warm water bottle to stomach (do not overheat).

COLONIC PROCEDURE

Professional colonic recommended before fasting; enhances cleansing results.

ENEMA PROCEDURE

• Use 2–3 quarts purified/distilled water (95–105°F).
• Rest for 2 hours after enema for best results.

SAMPLE JUICE RECIPES

GREEN FLUSH
8 Stalks Celery
3 Leaves Romaine Lettuce
3 Apples
1 Lemon with peel

PETER’S FAVORITE JUICE
6 Carrots
3 Apples
1 handful Parsley
1 handful Mint