Happy where you are in your life right now? Do you feel that your future will get better for you and your loved ones?Many Americans are not only struggling on a daily basis, but also do not think that their lives will improve. In fact, many believe that their quality of life...

Peter Shane January 1, 2014   Read this article in PERREAULT Magazine (Page 56) January 1, 2014 by Peter Shane / PERREAULT Magazine In these fast paced times, almost everything the average American puts into their precious body, is a diet that consists manly of processed, microwaved, fried or overcooked foods. The...

How do have More Energy? In this day and age, our lives can be filled with many stressful events that drain us and leave us feeling exhausted and sapped of our energy. Ever notice how, as we age, we do not have the same vitality as when we were younger?  It is...

“Oil Pulling” has been done for thousands of years as an Ayurvedic practice to help maintain healthy teeth, gums and other, less obvious, health benefits. It consists of swishing oil in the mouth on a daily basis. This practice has said to help treat everything from gingivitis and bad breath to headaches...

The average person can only live about 3 to 5 minutes without air, 3 to 5 days without water, and about 3 weeks without food. This makes clean water the second most precious resource on earth (second only to air) and is essential for good health. You depend on water to properly...

Spring Is Here! Motivate yourself to Exercise Spring is here and as the seasons change, so do we. This is the time of year when many of us want to start feeling the healing warmth of the sun by getting out in the fresh air and becoming active. One of the most...

Want a healthier life style? Clean out your home and body! It is spring and the perfect time to take advantage of the season to clean out your home and your body. After being cooped up for the winter, many of us are just waiting to get back out in nature for...