It’s no secret that mental health is a growing concern in today’s society. Depression, in particular, is on the rise with an estimated 16.2 million Americans experiencing at least one major episode in their lifetime. While depression can affect anyone at any age, it’s particularly prevalent among young adults aged 18-25. In...
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High blood pressure, or hypertension, is a condition that affects millions of Americans. If untreated, it may lead to serious health problems such as heart disease and stroke. Luckily, there are many different methods that can help lower blood pressure naturally. You can maintain optimal blood pressure by making healthy choices in...
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We've all been there. We're feeling run down and a little stressed, and we think, "maybe I need a vitamin." So we buy a supplement, pop a pill, and hope for the best. But what if there was a better way? What if we could get our nutrients from natural sources instead...
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With the winter season coming up, it is hard to stay healthy and not catch a cold and flu. Even though they don’t cause serious issues, it can be frustrating to carry out daily activities. There are some natural remedies that can help you stay healthy during this cold and flu season....
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The cold and flu season is here! As the temperature drops and the days grow shorter, it's essential to start thinking about how to protect yourself from the common cold and flu. Colds and flus are two of the most common ailments that afflict humans. Colds and flus are usually caused by...
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Hypertension is a medical condition when the blood pressure is too high. The long-term pressure of the blood against the artery walls in hypertension, also known as high BP (Blood Pressure), eventually results in health conditions like heart issues. While there are many reasons for high blood pressure, common causes are poor...
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The holiday season is a wonderful time for celebrating and letting go of healthy habits. Overindulging is a natural result of enjoying this time to its fullest and nothing to be ashamed of. Many people feel sluggish, bloated, and out of balance after the holidays and feel guilty. If this sounds like...
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