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Herbs That Help Curb Stress & Depression? Let’s Learn More

by Peter Shane 31 Jul 2025
Herbs That Help Curb Stress & Depression? Let’s Learn More

It’s no secret that mental health is a growing concern in today’s society. Depression, in particular, is on the rise with an estimated 16.2 million Americans experiencing at least one major episode in their lifetime. While depression can affect anyone at any age, it’s particularly prevalent among young adults aged 18-25. In American colleges alone, it is now estimated that over 24% of college students are taking some form of antidepressants, anti-anxiety, and/or mood stabilizers, such as Prozac, Zoloft, or Lamotrigine.

There are several reasons for this increase in depression rates. For one, social media and our ever-connected world can be a double-edged sword. While social media and technology can help us stay connected to loved ones, they can also be a constant reminder of what we don’t have or are not doing with our lives. Social media can also foster a comparing mindset, leaving us feeling inadequate and deeply unhappy.

While depression can cause many symptoms, some of the most common include stress, anxiety, and difficulty sleeping. Depression can make it hard to concentrate, memories may seem foggy, and decision-making can become more difficult. In severe cases, it can lead to thoughts of suicide. But it’s important to remember that depression is a treatable illness. With proper diagnosis and treatment, depression can be managed, and people can lead happy and fulfilling lives.

Herbal Remedies to Help Cope With Depression

As the world becomes increasingly fast-paced and hectic, more and more people are turning to organic herbal treatments to help find relief from stress, anxiety, and depression. Peter Shane, a Master Herbalist with the company Herbwell, is one of the most trusted online resources for premium quality organic herbal remedies.

Using traditional herbs, he handcrafts two unique organic and wild harvested tonics that can help reduce stress, and depression, and promote restful sleep. The Stress Less Tonic is a potent blend of herbs that helps to calm the mind and ease tension. The Sleep Tight Tonic is formulated to help you relax in order to promote healthy sleep patterns. If you’re looking for organic artisan remedies that use traditional herbs for stress, sleep, and many other ailments, Peter Shane’s Stress Less Tonic and Sleep Tight Tonic are definitely worth exploring. Try them and see what works best for you.

Peter Shane has developed a unique approach to managing stress and anxiety. His potent tonics are made with a blend of herbal extracts designed to help support the nervous system and promote relaxation. The Sleep Tight Tonic, for example, contains well-known organic herbs such as valerian root, passion flower, and chamomile. All of these herbs have been used for centuries to help support healthy sleep patterns.

Some of the organic herbs found in the Stress Less Tonic such as lemon balm, California poppy, and holy basil (tulsi) have been used for centuries to help calm people and reduce feelings of stress. While herbs may not be a replacement for professional medical care, they may be helpful for those who suffer from mild to moderate stress or anxiety.

Conclusion

Depression is one of the most common mental health issues in America. It’s also one of the most misunderstood. We hope this article has helped to shine some light on depression and how a holistic approach using herbal tonics may work for you. If you or someone you know is struggling with depression, please reach out for help. Many resources are available, and there is no shame in seeking assistance. Many herbs have been used for centuries as remedies and can be a helpful and powerful tool in your arsenal against symptoms of depression, stress, and bouts of anxiety. Naturally, they should be used as a supplement to your healthcare practitioner’s recommendations.  Please consult with a healthcare professional before starting any new supplement regimen.

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Hippocrates once wisely stated, “Let Food Be Thy Medicine”. We firmly believe that through proper exercise and proper nutrition comes health, happiness, longevity, success and a better Quality Of Life. Peter Shane, PeterShane.com, HerbWell.com, HERBWELL® and the logo “HERBWELL TRADITIONAL HERBS THAT WORK” and Shane Health Resources, Inc. (“Peter Shane and Associates”), their employees, heirs and affiliates recognize that personal decisions about creating a healthful lifestyle are among the most important decisions one can make in life. We will protect your privacy to the level that the community of people seeking natural healing have come to expect. By entering this site and/or purchasing from us, you hereby agree to take full responsibility for yourself and your health and related decisions. You release, indemnify and hold harmless Peter Shane and Associates and understand that you are voluntarily seeking information and communicating private issues regarding your health to achieve a better Quality Of Life. Peter Shane and Associates may discuss with you many types of alternative health therapies, exercises and products that may offer you a better Quality Of Life. These discussions, the information provided on this site and any information contained on or in any product label or packaging are for informational purposes only. They are not intended as a substitute for advice from or medication and/or other treatment prescribed by your physician or other health care professional. We do not provide diagnosis, care, treatment or rehabilitation of individuals, nor apply medical, mental health or human development principles. The information provided on this site and/or its products is also not intended to diagnose or treat any medical or psychological conditions and also does not claim to prevent, treat, mitigate or cure such conditions by standard medical means. You should consult with a physician or healthcare professional before starting any diet, exercise or supplementation program. Each person is different and has a unique body type. Your reaction to a particular product may be significantly different from another person’s reaction to the same product. If any products are of benefit to customers, such benefit is derived from the herbal formula and not any drug action claim. Statements and information provided on this site have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking any of these products or any type of health products. The dietary supplements, herbal supplements, other substances, and/or materials, equipment or devices discussed on this site may not have undergone evaluation and/or testing by the FDA or similar agency of any other country. Since the information published on the website is accessible to anyone throughout the world, the site does not give legal, nutritional or medical advice that may apply to any particular consumer. In some jurisdictions, some of these products may be considered prescription drugs, controlled or contraband substances or medical devices. Consumers are therefore cautioned to check with local, regional legal counsel and/or health care professional(s) before making any purchases of membership, products and/or services on the site. Our website's content and statements about the products for sale thereon are based upon the opinion of Peter Shane and Associates and are provided solely on an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or the products sold hereon. We provide products privately, with the recipient’s consent only. The products on this site are for individual use ONLY, and cannot be resold or redistributed unless you have obtained written permission from Peter Shane and Associates. Peter Shane and Associates does not evaluate or guarantee the accuracy of any comments or other electronically posted information from our readers. As such, all views expressed in the comments are solely the opinions of the individual author, and do not represent the opinions of Peter Shane and Associates. The name HERBWELL® and the logo “HERBWELL TRADITIONAL HERBS THAT WORK” are trademarks of Shane Health Resources, Inc. All designs copyright © Shane Health Resources, Inc. All rights reserved.

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