How To Recover From The Holidays And Get Back To A Healthy Diet
The holiday season is a wonderful time for celebrating and letting go of healthy habits. Overindulging is a natural result of enjoying this time to its fullest and nothing to be ashamed of.
Many people feel sluggish, bloated, and out of balance after the holidays and feel guilty. If this sounds like you, don’t fret! Here are some tips to help you start feeling better and more energized.
Start With A Clean Slate
The first step in getting back on track is clearing out any unhealthy foods lingering in your pantry or fridge. Donate or discard any food you know is not suitable for you. This will make it less likely that you'll be tempted to indulge in them again. Stock up on fresh fruits, vegetables, and lean proteins. A quick and easy way to add more greens to your diet is Herbwell’s Organic SuperFood.
Stay Hydrated
Drinking enough water is essential for good health and can help you feel more balanced and energized. Aim to drink at least eight 8 oz. cups of purified water daily and avoid sugary drinks, which can contribute to weight gain and disrupt digestion.
Be Mindful Of Portion Sizes
One of the reasons many people feel bloated after the holidays is that they've been eating more than usual. In the new year, be mindful of portion sizes and eat slowly, savoring each bite. Consider replacing your afternoon snack with a smoothie made with a quick dissolving greens powder like Peter Shane’s organic SuperFood. Eating smaller portions more frequently will help you feel more satisfied with less food, and it will also help you avoid overeating.
Cut Back On Processed Foods
Processed foods are high in added sugars, preservatives, and other unhealthy ingredients that can disrupt digestion and contribute to weight gain. Try to reduce processed foods as much as possible and focus on whole, unprocessed foods instead.
Incorporate More Fruits And Vegetables Into Your Diet
Fruits and vegetables are packed with nutrients, vitamins, and minerals essential for good health. They are also low in calories and high in fiber, which will help you feel full and satisfied. Aim to eat at least five servings of fruits and vegetables a day. If you need help getting your daily servings of vegetables, mix Herbwell’s organic SuperFood into your daily protein shake or sprinkle it over a salad. This SuperFood is packed with some of the most nutrient-dense foods on this planet and will give you an extra boost.
Get Back To Your Exercise Routine
Regular exercise is an integral part of a healthy lifestyle, and it's also a great way to help you feel more balanced and energized after the holidays. Don’t have an exercise routine? Find an enjoyable activity that gets you sweating, like Peter Shane’s Qi Gong videos. Whether it’s CrossFit, yoga, dancing, or vacuuming the house, find something you look forward to doing.
Take it easy on yourself Remember that indulging during the holidays is normal, and you should be kind to yourself. Even if you've fallen off the wagon, don't beat yourself up about it. Instead, focus on getting back on track and making small, sustainable changes to your diet and lifestyle, like adding Herbwell’s Organic SuperFood to boost you to the next level of health. Celebrate your successes and enjoy the journey!
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