About a year ago, I was running in the mountain barefoot, just as I've been doing for over 35 years; enjoying the feeling of the ground underfoot and being in tune with nature. As I was climbing boulders, one of the stones slid out from under me. Not only did I break...

Sleep Better, Be Healthier: Feeling Tired?Have aches and pains for no reason?Not feeling energized? Perhaps a good night's sleep may be the answer? Getting restful sleep is one of the best things you can do for your health and well-being. Adequate sleep will give your body and mind the time and energy...

Why is Juicing Healthy For Me? Juicing is known to assist with losing weight, boosting energy levels, sleeping better, or strengthening the immune system and has also helped reduce the chances of heart disease, cancer and stroke - three of the leading causes of death. Unlike laboratory-produced supplements, which some studies suggest...

Health Tips For The Holiday: It is that special time of year when most everyone is in “holiday mode” and the perennial question is: how do I remain healthy throughout this season? Here are a few tips that just might help you, followed by my recipe for one of my favorite holiday...

TOP 5 Things To Get You Through The Cold & Flu Season: It is that time of year again and the cold and flu season is upon us. Here are some simple tips that you or your loved ones can do to help avoid or recover more rapidly from being sick. 1...

Since the 1980’s, I have taught others how they can achieve an amazing quality of life. An important part of this journey is our health. And juicing is on the top of my list for achieving optimal health. Your health is your greatest wealth. Here are a few tips about juicing: 1-...

There is no question about the current state of the world. The planet’s population keeps expanding, global warming is accelerating and more and more countries are using massive amounts of toxic chemicals. It is just the way it is: Everyone on this planet, from the equator to the North Pole, is getting...