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6 Tips for Juicing Your Way to Optimal Health

by Peter Shane 27 Jul 2025
6 Tips for Juicing Your Way to Optimal Health

Since the 1980’s, I have taught others how they can achieve an amazing quality of life. An important part of this journey is our health. And juicing is on the top of my list for achieving optimal health. Your health is your greatest wealth.

Here are a few tips about juicing:

1- What Is The Best Juicer?: The one that you will use. Any juicer is better than no juicer. Buy the best juicer you can afford and works for you and your lifestyle. You want to find a machine you are willing to use every day. If it takes too long or too much effort to juice, you probably won’t use it daily.

2- Get The Freshest, Highest Quality Produce Available: Consuming the freshest produce can provide higher nutrition and ideally, we should grow our own organic food and eat it within minutes of picking it from the garden. However, this is not always practical, or possible, so support your local farmers and/or buy organic produce instead of GMO/Chemically Processed Produce (aka “conventional”). If only Chemically Processed Produce is possible for you, don’t worry. Just wash them very well and you many want to avoid eating the skin.

3- Drink Your Juice Immediately: Drink your juice within 10 to 20 minutes of it being made. If you wait much longer, the live enzymes will be gone. Live enzymes are critical to our heath and the average modern diet severely lacks them. So, drink your juices immediately after you make them!

4- Drink Your Juice Slowly: You took the time to make your juice, now take the time to savor the reward by sipping it slowly. Take the time to swish it in your mouth and enjoy all of the incredible natural flavors. Also, digestion begins in your mouth through the enzymes in your saliva. Your saliva digests your food, which allows your body to absorb more of the nutrients.

5- Do Not Drink The Same Juice Recipe Every Day: THIS IS VERY IMPORTANT. Each type of produce has its own unique set of nutrients that contribute to your body’s overall health. In fact, by consuming a variety of fruits and vegetables that are in season, not only do you ensure your body gets complete and balanced nutrition, seasonal produce is often tastier and less expensive. Besides, drinking the same juice every day quickly gets boring, and who likes boring? Have some fun experimenting with different recipes and test which juices work best for your body. Just be sure to rotate between a green juice and a fruit juice to get the most benefits. See my soon to be released juicing book for a collection of my tried-and-true juice recipes for ideas.

6- Learn To Make Great

Tasting Juices: If you learn to make juices that taste great, you will enjoy drinking them daily. Simple drinks are easy on your body and usually taste the best. A great way to learn how to make delicious juices, is to start with tested, proven recipes and let your taste buds and body guide you from there. Drink freshly made juice often, for optimal health and a better Quality of Life.

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Hippocrates once wisely stated, “Let Food Be Thy Medicine”. We firmly believe that through proper exercise and proper nutrition comes health, happiness, longevity, success and a better Quality Of Life. Peter Shane, PeterShane.com, HerbWell.com, HERBWELL® and the logo “HERBWELL TRADITIONAL HERBS THAT WORK” and Shane Health Resources, Inc. (“Peter Shane and Associates”), their employees, heirs and affiliates recognize that personal decisions about creating a healthful lifestyle are among the most important decisions one can make in life. We will protect your privacy to the level that the community of people seeking natural healing have come to expect. By entering this site and/or purchasing from us, you hereby agree to take full responsibility for yourself and your health and related decisions. You release, indemnify and hold harmless Peter Shane and Associates and understand that you are voluntarily seeking information and communicating private issues regarding your health to achieve a better Quality Of Life. Peter Shane and Associates may discuss with you many types of alternative health therapies, exercises and products that may offer you a better Quality Of Life. These discussions, the information provided on this site and any information contained on or in any product label or packaging are for informational purposes only. They are not intended as a substitute for advice from or medication and/or other treatment prescribed by your physician or other health care professional. We do not provide diagnosis, care, treatment or rehabilitation of individuals, nor apply medical, mental health or human development principles. The information provided on this site and/or its products is also not intended to diagnose or treat any medical or psychological conditions and also does not claim to prevent, treat, mitigate or cure such conditions by standard medical means. You should consult with a physician or healthcare professional before starting any diet, exercise or supplementation program. Each person is different and has a unique body type. Your reaction to a particular product may be significantly different from another person’s reaction to the same product. If any products are of benefit to customers, such benefit is derived from the herbal formula and not any drug action claim. Statements and information provided on this site have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking any of these products or any type of health products. The dietary supplements, herbal supplements, other substances, and/or materials, equipment or devices discussed on this site may not have undergone evaluation and/or testing by the FDA or similar agency of any other country. Since the information published on the website is accessible to anyone throughout the world, the site does not give legal, nutritional or medical advice that may apply to any particular consumer. In some jurisdictions, some of these products may be considered prescription drugs, controlled or contraband substances or medical devices. Consumers are therefore cautioned to check with local, regional legal counsel and/or health care professional(s) before making any purchases of membership, products and/or services on the site. Our website's content and statements about the products for sale thereon are based upon the opinion of Peter Shane and Associates and are provided solely on an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or the products sold hereon. We provide products privately, with the recipient’s consent only. The products on this site are for individual use ONLY, and cannot be resold or redistributed unless you have obtained written permission from Peter Shane and Associates. Peter Shane and Associates does not evaluate or guarantee the accuracy of any comments or other electronically posted information from our readers. As such, all views expressed in the comments are solely the opinions of the individual author, and do not represent the opinions of Peter Shane and Associates. The name HERBWELL® and the logo “HERBWELL TRADITIONAL HERBS THAT WORK” are trademarks of Shane Health Resources, Inc. All designs copyright © Shane Health Resources, Inc. All rights reserved.

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