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Getting Through Cold and Flu Season

by Peter Shane 27 Jul 2025
Getting Through Cold and Flu Season

TOP 5 Things To Get You Through The Cold & Flu Season:

It is that time of year again and the cold and flu season is upon us. Here are some simple tips that you or your loved ones can do to help avoid or recover more rapidly from being sick.

1 - Avoid People That Are Sick And Tell People When You Are Sick:
This is the most important tip on this list. Simply try to avoid infected people and if you are sick, keep your personal interactions to a minimum.

If you are sick, let your friends and co-workers know that you don’t want to shake their hand or give them a hug because you don't want to infect them. I have yet to see a person get upset from such a warning; in fact, they are usually quite appreciative.

2 - Keep Your Fingers Away From Your Nose, Eyes And Mouth:
People are infected with a cold or influenza by another person's bodily fluids.
If you shake the hand of someone who is sick and then rub your nose, mouth or eyes, the bacteria or virus can now easily enter your upper respiratory tract and infect your body. So, remember to wash your hands often.

3 - If You Are Sick, Wash Your Toothbrush Every Time You Use It:
Why does it seem to take forever to get over being sick? Because most people re-infect themselves with their toothbrush every time they brush their teeth! If you are not feeling well, be sure you wash your toothbrush with warm water and soap. Then put it into a small glass filled with a fresh mouthwash that contains alcohol every time you brush your teeth. Keep doing this for at least a week after your symptoms are gone.

4 - Get Plenty of Fresh Air:
It takes time for your body to adapt to the new seasons. When the weather begins to change it is important to get plenty of fresh air. If you are confined indoors, cleaning the air ducts and changing air filters will minimize dust and reduce the dust mites and spores that are present in your home and office. These dust pollutants contain many types of unhealthy bacteria that can greatly lower your immune system and is a great reason to keep your home extra clean.

5 - Do Things That Keep Your Immune System Strong:
The best prevention during cold and flu season is to get your immune system working at peak performance. Steer clear of junk food, white processed sugar, and tobacco. Your body won't stay strong from eating pizza and guzzling beer! Exercise at least an hour a day and eat good quality foods such as hot stews and freshly made juices - and be sure to dose up on Herbwell's Nature's Tonic. If you do find yourself starting to feel run down or with a scratchy throat, squash that oncoming cold or flu with the potent and effective Cold and Flu Tonic.

Here is a great juice recipe for the Cold & Flu season, based on radishes. They have been used for centuries as a healing aid for colds and flu. For decades, I have personally used and recommended this juice to fight the cold and flu and when you feel a little under the weather.

Cold & Flu Juicing Recipe:
10 Red Radishes
2 Carrots
2 Apples
1 Beet and Beat Leaves
1 Lemon & Skin

Makes About: 24 oz.

Please Note: Drink slowly and take time to let your body digest this juice, as this is a strong juice drink. This juice should be consumed within 5-10 minutes after being made.

Peter Shane’s Cold & Flu Buster Stew is a wonderful and simple stew that will help you through the cold and flu season, so you can have a better Quality Of Life.

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Hippocrates once wisely stated, “Let Food Be Thy Medicine”. We firmly believe that through proper exercise and proper nutrition comes health, happiness, longevity, success and a better Quality Of Life. Peter Shane, PeterShane.com, HerbWell.com, HERBWELL® and the logo “HERBWELL TRADITIONAL HERBS THAT WORK” and Shane Health Resources, Inc. (“Peter Shane and Associates”), their employees, heirs and affiliates recognize that personal decisions about creating a healthful lifestyle are among the most important decisions one can make in life. We will protect your privacy to the level that the community of people seeking natural healing have come to expect. By entering this site and/or purchasing from us, you hereby agree to take full responsibility for yourself and your health and related decisions. You release, indemnify and hold harmless Peter Shane and Associates and understand that you are voluntarily seeking information and communicating private issues regarding your health to achieve a better Quality Of Life. Peter Shane and Associates may discuss with you many types of alternative health therapies, exercises and products that may offer you a better Quality Of Life. These discussions, the information provided on this site and any information contained on or in any product label or packaging are for informational purposes only. They are not intended as a substitute for advice from or medication and/or other treatment prescribed by your physician or other health care professional. We do not provide diagnosis, care, treatment or rehabilitation of individuals, nor apply medical, mental health or human development principles. The information provided on this site and/or its products is also not intended to diagnose or treat any medical or psychological conditions and also does not claim to prevent, treat, mitigate or cure such conditions by standard medical means. You should consult with a physician or healthcare professional before starting any diet, exercise or supplementation program. Each person is different and has a unique body type. Your reaction to a particular product may be significantly different from another person’s reaction to the same product. If any products are of benefit to customers, such benefit is derived from the herbal formula and not any drug action claim. Statements and information provided on this site have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking any of these products or any type of health products. The dietary supplements, herbal supplements, other substances, and/or materials, equipment or devices discussed on this site may not have undergone evaluation and/or testing by the FDA or similar agency of any other country. Since the information published on the website is accessible to anyone throughout the world, the site does not give legal, nutritional or medical advice that may apply to any particular consumer. In some jurisdictions, some of these products may be considered prescription drugs, controlled or contraband substances or medical devices. Consumers are therefore cautioned to check with local, regional legal counsel and/or health care professional(s) before making any purchases of membership, products and/or services on the site. Our website's content and statements about the products for sale thereon are based upon the opinion of Peter Shane and Associates and are provided solely on an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or the products sold hereon. We provide products privately, with the recipient’s consent only. The products on this site are for individual use ONLY, and cannot be resold or redistributed unless you have obtained written permission from Peter Shane and Associates. Peter Shane and Associates does not evaluate or guarantee the accuracy of any comments or other electronically posted information from our readers. As such, all views expressed in the comments are solely the opinions of the individual author, and do not represent the opinions of Peter Shane and Associates. The name HERBWELL® and the logo “HERBWELL TRADITIONAL HERBS THAT WORK” are trademarks of Shane Health Resources, Inc. All designs copyright © Shane Health Resources, Inc. All rights reserved.

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