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Gray hair is a natural part of the aging process. However, for some people, gray or white hair can appear earlier than expected. Premature graying can be distressing, especially when it is caused by factors outside of one’s control. This guide explores the causes and remedies for premature graying hair.

The Causes of Premature Graying Hair

Several factors can cause premature graying hair, including:


Genetics plays a significant role in determining when someone’s hair starts to turn gray. If either of your parents started going gray at a young age, there is a chance that you might too.

According to the National Institutes of Health (NIH), around 50% of people have 50% gray coverage by age 50.

Vitamin Deficiency

Vitamin B12 and D deficiency can affect the pigmentation of hair and lead to premature graying. A study found people with prematurely gray hair had lower levels of vitamin D than those that didn’t.


Stress is another factor that can lead to premature graying. Research published in the International Journal of Trichology found that stress can interfere with the antioxidant activity in hair follicles, which can suppress hair pigment cells and cause hair to gray prematurely.


Smoking has been linked to premature graying. Researchers suggest that the toxins in cigarettes can cause oxidative stress, which can damage hair cells and deplete the melanin that gives hair its color.

Remedies for Premature Graying Hair

While there is no cure for premature graying hair, there are several remedies that can slow down or prevent it from occurring.

Balanced Diet

Eating a balanced diet rich in vitamins and minerals can help prevent premature graying hair. Foods that are rich in vitamins B12 and D include lamb, beef, eggs, and dairy products.

Quit Smoking

Smoking can cause premature graying hair, so it is advisable to quit or reduce cigarettes to avoid excessive exposure to harmful toxins.

Stress Management

Stress management techniques such as regular exercise, meditation, deep breathing, Peter Shane’s Qi Gong workout, and Herbwell’s Stress Less Tonic can help combat and reduce stress levels that may lead to premature graying.


Supplementing with vitamins and minerals, such as zinc, vitamin D and B12 can help prevent premature graying hair. Supplements like Herbwell’s Organic Superfood contain various natural nutrients that help to slow down or prevent premature graying hair.

Herbal Remedies for Premature Graying Hair

Herbal supplements can help strengthen hair and provide necessary nutrients to help maintain pigment production in hair follicles.


While graying hair is a natural part of the aging process, premature graying can be distressing. By understanding the causes and remedies for premature graying hair, you can take proactive steps to care for your hair and slow down graying. Maintaining a healthy diet, quitting smoking, reducing stress levels, and adding supplementary vitamins and minerals can all help improve hair health.

To get started on your journey to healthier hair, check out Peter Shane’s Herbwell Tonics and Organic Superfood for healthy hair growth, and hair conditioning, and to help reduce premature gray hair naturally. Click here to check out our products.